Alcohol

 It is often difficult to discern the health risks and benefits of drinking alcohol. The reason is that researchers aren't aware of the advantages or dangers of moderate consumption of alcohol in healthy adults. Most studies of lifestyle, including diet, exercise as well as caffeine and alcohol, rely on patient recall and honest reporting of lifestyle over the course of many years. These studies can suggest that two elements could be related to each other, but it is not necessarily the one leads to the other. The possibility that alcohol can positively impact health could mean that those with good health are more likely to engage in social activities as well as consume moderate amounts of alcohol. However, the potential advantages of alcohol might not be appropriate for all. According to the most recent dietary guidelines, no one should start drinking alcohol or increase their intake of alcohol in order to gain health advantages. Many people find that the benefits of drinking alcohol do not outweigh the risk. Refraining from drinking is the best option.